Organic Gardening Guru|Tips For Those Growing Their Own Food Organically
Oct
23
Filed Under (Other - Food Drink) by admin
123answers asked:
I would like to know the difference between organic vitamins, food based and fermented? I buy food based supplements and fermented vitamins from the store theinternetmostwanted.com and so far excellent results, I buy new chapter, mega food and garden of life brands, but I really would like to know what difference is, thanks!
I would like to know the difference between organic vitamins, food based and fermented? I buy food based supplements and fermented vitamins from the store theinternetmostwanted.com and so far excellent results, I buy new chapter, mega food and garden of life brands, but I really would like to know what difference is, thanks!
Comments
mqudee on 24 October, 2009 at 8:31 am #
You have to get your vitamins from different sources - preferably from food, but especially in winter, you should have a multivitamin every day, as you don’t get the same variety of vitamins from fruits and vegetables, as you do in summer.
But you have to be careful not to get to much of certain vitamins!!
Actually the only vitamin you can eat in unlimited amounts is vitamin C. Any excess will be washed out. Other vitamins will build up in the body, causing more harm than good!!
Post a Comment
